VANILLA GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE vs LOWFAT YOGURT TUBES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE: 5
vs
LOWFAT YOGURT TUBES: 5
(1 ties)
Overview
| Nutrient | VANILLA GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE | LOWFAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calories | 124 cal | 94 cal | |
| Protein | 6.5 g | 3.1 g | |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 7.7 g | 0.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE | LOWFAT YOGURT TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | VANILLA GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE | LOWFAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 234 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 21 MG | 62 MG |