VANILLA GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE wins in 6 out of 11 nutrient categories
VANILLA GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE: 6
vs
LOW FAT YOGURT: 4
(1 ties)
Overview
| Nutrient | VANILLA GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 128 cal | |
| Protein | 6.5 g | 4.0 g | |
| Carbs | 8.2 g | 24.7 g | |
| Fat | 7.7 g | 1.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VANILLA GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 132 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 21 MG | 75 MG |