VANILLA GREEK STRAINED NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 12 nutrient categories

VANILLA GREEK STRAINED NONFAT YOGURT: 4 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4 (4 ties)

Overview

Nutrient	VANILLA GREEK STRAINED NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	82 cal	80 cal
Protein	9.4 g	8 g
Carbs	10 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK STRAINED NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	VANILLA GREEK STRAINED NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	118 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	153 MG
Sodium, Na	38 MG	47 MG

Ad 728x90