VANILLA GREEK STRAINED NONFAT YOGURT vs HONEY WHOLE MILK WATER BUFFALO YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK STRAINED NONFAT YOGURT wins in 4 out of 10 nutrient categories
VANILLA GREEK STRAINED NONFAT YOGURT: 4
vs
HONEY WHOLE MILK WATER BUFFALO YOGURT: 2
(4 ties)
Overview
| Nutrient | VANILLA GREEK STRAINED NONFAT YOGURT | HONEY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 8.8 g | 8.8 g | Tie |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK STRAINED NONFAT YOGURT | HONEY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 83 MG | |
| Sodium, Na | 29 MG | 35 MG |