VANILLA GREEK STRAINED NONFAT YOGURT vs CHOCOLATE MOUSSE
Nutrition comparison per 100 g serving
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VANILLA GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA GREEK STRAINED NONFAT YOGURT: 6
vs
CHOCOLATE MOUSSE: 3
(2 ties)
Overview
| Nutrient | VANILLA GREEK STRAINED NONFAT YOGURT | CHOCOLATE MOUSSE | Winner |
|---|---|---|---|
| Calories | 71 cal | 440 cal | |
| Protein | 8.8 g | 2.7 g | |
| Carbs | 8.8 g | 46.7 g | |
| Fat | 0 g | 25.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK STRAINED NONFAT YOGURT | CHOCOLATE MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK STRAINED NONFAT YOGURT | CHOCOLATE MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 29 MG | 253 MG |