VANILLA GREEK STRAINED NONFAT YOGURT vs PLAIN GREEK YOGURT

Nutrition comparison per 100 g serving

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VANILLA GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories

VANILLA GREEK STRAINED NONFAT YOGURT: 6 vs PLAIN GREEK YOGURT: 3 (2 ties)

Overview

Nutrient	VANILLA GREEK STRAINED NONFAT YOGURT	PLAIN GREEK YOGURT	Winner
Calories	84 cal	88 cal
Protein	8.4 g	4.7 g
Carbs	12.8 g	3.5 g
Fat	0 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK STRAINED NONFAT YOGURT	PLAIN GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	VANILLA GREEK STRAINED NONFAT YOGURT	PLAIN GREEK YOGURT
Calcium, Ca	110 MG	135 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	119 MG	0 MG
Sodium, Na	35 MG	32 MG

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