VANILLA GREEK STRAINED NONFAT YOGURT vs BLUEBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA GREEK STRAINED NONFAT YOGURT: 4
vs
BLUEBERRY LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA GREEK STRAINED NONFAT YOGURT | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 82 cal | |
| Protein | 8.4 g | 3.5 g | |
| Carbs | 12.8 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK STRAINED NONFAT YOGURT | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | VANILLA GREEK STRAINED NONFAT YOGURT | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 171 MG | |
| Sodium, Na | 35 MG | 56 MG |