VANILLA GREEK NONFAT YOGURT vs VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 5
vs
VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT: 1
(5 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 8.8 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 82 MG | |
| Sodium, Na | 56 MG | 41 MG |