VANILLA GREEK NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
VANILLA GREEK NONFAT YOGURT: 5
vs
LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 140 cal | |
| Protein | 8.8 g | 6 g | |
| Carbs | 8.8 g | 21.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 29 MG | 77 MG |