VANILLA GREEK NONFAT YOGURT vs GRACE HARBOR FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VANILLA GREEK NONFAT YOGURT: 4
vs
GRACE HARBOR FARMS: 4
(4 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 72 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 8.8 g | 6.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 29 MG | 41 MG |