VANILLA GREEK NONFAT YOGURT vs YOGURT PARFAIT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 10 out of 14 nutrient categories
VANILLA GREEK NONFAT YOGURT: 10
vs
YOGURT PARFAIT WITH STRAWBERRIES: 3
(1 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 73 cal | 99 cal | |
| Protein | 8 g | 3.0 g | |
| Carbs | 9.3 g | 19.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 57 MG | 42 MG |