VANILLA GREEK NONFAT YOGURT vs FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 7 out of 14 nutrient categories
VANILLA GREEK NONFAT YOGURT: 7
vs
FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT: 2
(5 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 96 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 9.3 g | 7.2 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 57 MG | 32 MG |