VANILLA GREEK NONFAT YOGURT vs COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 7 out of 14 nutrient categories
VANILLA GREEK NONFAT YOGURT: 7
vs
COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 58 cal | |
| Protein | 8 g | 3.4 g | |
| Carbs | 9.3 g | 9.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 57 MG | 43 MG |