VANILLA GREEK NONFAT YOGURT vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM

Nutrition comparison per 100 g serving

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NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM wins in 5 out of 11 nutrient categories

VANILLA GREEK NONFAT YOGURT: 2 vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 5 (4 ties)

Overview

Nutrient	VANILLA GREEK NONFAT YOGURT	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calories	82 cal	87 cal
Protein	7.7 g	8 g
Carbs	12.4 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NONFAT YOGURT	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA GREEK NONFAT YOGURT	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	88 MG	153 MG
Sodium, Na	29 MG	40 MG

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