VANILLA GREEK NONFAT YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

VANILLA GREEK NONFAT YOGURT: 5 vs PLAIN GREEK NONFAT YOGURT: 5 (4 ties)

Overview

Nutrient	VANILLA GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	84 cal	59 cal
Protein	8.4 g	10 g
Carbs	12.8 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	VANILLA GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	110 MG	124 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	110 MG	0 MG
Potassium, K	123 MG	142 MG
Sodium, Na	33 MG	29 MG

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