VANILLA GREEK NONFAT YOGURT vs FOLDZ
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 10 out of 14 nutrient categories
VANILLA GREEK NONFAT YOGURT: 10
vs
FOLDZ: 2
(2 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | FOLDZ | Winner |
|---|---|---|---|
| Calories | 84 cal | 133 cal | |
| Protein | 8.4 g | 7.3 g | |
| Carbs | 12.8 g | 17.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | FOLDZ | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | FOLDZ | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 33 MG | 73 MG |