VANILLA GREEK NONFAT YOGURT vs COCONUT FLAVORED LOWFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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VANILLA GREEK NONFAT YOGURT wins in 9 out of 14 nutrient categories

VANILLA GREEK NONFAT YOGURT: 9 vs COCONUT FLAVORED LOWFAT GREEK YOGURT: 2 (3 ties)

Overview

Nutrient	VANILLA GREEK NONFAT YOGURT	COCONUT FLAVORED LOWFAT GREEK YOGURT	Winner
Calories	84 cal	53 cal
Protein	8.4 g	8 g
Carbs	12.8 g	2 g
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NONFAT YOGURT	COCONUT FLAVORED LOWFAT GREEK YOGURT	Winner
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	VANILLA GREEK NONFAT YOGURT	COCONUT FLAVORED LOWFAT GREEK YOGURT	Winner
Calcium, Ca	110 MG	40 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	110 MG	0 MG
Potassium, K	123 MG	0 MG
Sodium, Na	33 MG	23 MG

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