VANILLA GREEK NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 14 nutrient categories

VANILLA GREEK NONFAT YOGURT: 5 vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6 (3 ties)

Overview

Nutrient	VANILLA GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	84 cal	82 cal
Protein	8.4 g	3.5 g
Carbs	12.8 g	15.3 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Pantothenic acid	0.1 MG	0.4 MG
Riboflavin	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	VANILLA GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	110 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	110 MG	88 MG
Potassium, K	123 MG	176 MG
Sodium, Na	33 MG	56 MG

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