VANILLA GREEK NONFAT YOGURT vs BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 5
vs
BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY: 3
(3 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY | Winner |
|---|---|---|---|
| Calories | 84 cal | 118 cal | |
| Protein | 8.4 g | 4.1 g | |
| Carbs | 12.8 g | 14.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 153 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 200 MG | |
| Sodium, Na | 35 MG | 62 MG |