VANILLA GREEK NONFAT YOGURT vs GREEK YOGURT PARFAIT WITH BLUEBERRIES

Nutrition comparison per 100 g serving

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VANILLA GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories

VANILLA GREEK NONFAT YOGURT: 7 vs GREEK YOGURT PARFAIT WITH BLUEBERRIES: 2 (2 ties)

Overview

Nutrient	VANILLA GREEK NONFAT YOGURT	GREEK YOGURT PARFAIT WITH BLUEBERRIES	Winner
Calories	73 cal	112 cal
Protein	8.7 g	6.6 g
Carbs	10 g	18.7 g
Fat	0 g	1.7 g
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NONFAT YOGURT	GREEK YOGURT PARFAIT WITH BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA GREEK NONFAT YOGURT	GREEK YOGURT PARFAIT WITH BLUEBERRIES
Calcium, Ca	100 MG	41 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	167 MG	87 MG
Sodium, Na	47 MG	31 MG

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