VANILLA GREEK NONFAT YOGURT vs KRAVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 5
vs
KRAVE: 5
(1 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | KRAVE | Winner |
|---|---|---|---|
| Calories | 87 cal | 135 cal | |
| Protein | 8 g | 3.8 g | |
| Carbs | 12.7 g | 26.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | KRAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | KRAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 98 MG |