VANILLA GREEK NONFAT YOGURT vs BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT wins in 3 out of 10 nutrient categories
VANILLA GREEK NONFAT YOGURT: 2
vs
BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 87 cal | Tie |
| Protein | 8 g | 8 g | Tie |
| Carbs | 12.7 g | 10.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 30 MG | 40 MG |