VANILLA GREEK NONFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 5
vs
LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 94 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 10 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 159 MG | |
| Sodium, Na | 32 MG | 47 MG |