VANILLA GREEK NONFAT YOGURT vs BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY PARFAIT wins in 5 out of 10 nutrient categories
VANILLA GREEK NONFAT YOGURT: 4
vs
BLUEBERRY PARFAIT: 5
(1 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 76 cal | 105 cal | |
| Protein | 8.2 g | 5 g | |
| Carbs | 10 g | 20.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 124 MG | 159 MG | |
| Sodium, Na | 29 MG | 73 MG |