VANILLA GREEK NONFAT YOGURT vs VANILLA PEAR WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 6
vs
VANILLA PEAR WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | VANILLA PEAR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 127 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 5.7 g | 14 g | |
| Fat | 0.2 g | 4.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | VANILLA PEAR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | VANILLA PEAR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 46 MG | 43 MG |