VANILLA GREEK NONFAT YOGURT vs REFRESHING YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 8
vs
REFRESHING YOGURT SMOOTHIE: 0
(3 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 75 cal | 92 cal | |
| Protein | 8.8 g | 2.5 g | |
| Carbs | 10.1 g | 17.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 35 MG | 33 MG |