VANILLA GREEK NONFAT YOGURT vs FIG-ORANGE GREEK LOW-FAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

VANILLA GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

VANILLA GREEK NONFAT YOGURT: 6 vs FIG-ORANGE GREEK LOW-FAT YOGURT: 3 (2 ties)

Overview

Nutrient	VANILLA GREEK NONFAT YOGURT	FIG-ORANGE GREEK LOW-FAT YOGURT	Winner
Calories	75 cal	106 cal
Protein	8.8 g	8.2 g
Carbs	10.1 g	8.2 g
Fat	0 g	1.5 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NONFAT YOGURT	FIG-ORANGE GREEK LOW-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	VANILLA GREEK NONFAT YOGURT	FIG-ORANGE GREEK LOW-FAT YOGURT	Winner
Calcium, Ca	110 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	163 MG	0 MG
Sodium, Na	35 MG	26 MG

Ad 728x90