VANILLA GREEK NONFAT YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
VANILLA GREEK NONFAT YOGURT: 7
vs
WHOLE MILK YOGURT: 2
(1 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 93 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 10 g | 14 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 32 MG | 47 MG |