VANILLA GREEK NONFAT YOGURT vs VANILLA BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
VANILLA GREEK NONFAT YOGURT: 6
vs
VANILLA BLENDED LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 71 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 124 MG | Tie |
| Sodium, Na | 32 MG | 44 MG |