VANILLA GREEK NONFAT YOGURT vs PLAIN GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK STRAINED NONFAT YOGURT wins in 7 out of 11 nutrient categories

VANILLA GREEK NONFAT YOGURT: 3 vs PLAIN GREEK STRAINED NONFAT YOGURT: 7 (1 ties)

Overview

Nutrient	VANILLA GREEK NONFAT YOGURT	PLAIN GREEK STRAINED NONFAT YOGURT	Winner
Calories	76 cal	57 cal
Protein	8.8 g	10.1 g
Carbs	10 g	4.0 g
Fat	0 g	0.2 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NONFAT YOGURT	PLAIN GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	VANILLA GREEK NONFAT YOGURT	PLAIN GREEK STRAINED NONFAT YOGURT
Calcium, Ca	94 MG	132 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	124 MG	141 MG
Sodium, Na	32 MG	35 MG

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