VANILLA GREEK NONFAT YOGURT vs MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
VANILLA GREEK NONFAT YOGURT: 6
vs
MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 3
(1 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 76 cal | 141 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 10 g | 12.0 g | |
| Fat | 0 g | 10.0 g | |
| Fiber | 0.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 124 MG | 145 MG | |
| Sodium, Na | 32 MG | 31 MG |