VANILLA GREEK NONFAT YOGURT vs BLACKBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 7 out of 13 nutrient categories
VANILLA GREEK NONFAT YOGURT: 7
vs
BLACKBERRY LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | BLACKBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 82 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 10 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | BLACKBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | BLACKBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 124 MG | 124 MG | Tie |
| Sodium, Na | 32 MG | 56 MG |