VANILLA GREEK NONFAT YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

VANILLA GREEK NONFAT YOGURT: 3 vs GREEK NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	VANILLA GREEK NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calories	71 cal	53 cal
Protein	10 g	8 g
Carbs	8.8 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA GREEK NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	112 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	107 MG
Sodium, Na	35 MG	30 MG

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