VANILLA GREEK NON-FAT YOGURT vs STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT wins in 5 out of 12 nutrient categories
VANILLA GREEK NON-FAT YOGURT: 4
vs
STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA GREEK NON-FAT YOGURT | STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 123 cal | |
| Protein | 9.3 g | 6.2 g | |
| Carbs | 8.7 g | 15.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NON-FAT YOGURT | STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VANILLA GREEK NON-FAT YOGURT | STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 43 MG | 44 MG |