VANILLA GREEK NON-FAT YOGURT vs GRACE HARBOR FARMS
Nutrition comparison per 100 g serving
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VANILLA GREEK NON-FAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA GREEK NON-FAT YOGURT: 5
vs
GRACE HARBOR FARMS: 1
(4 ties)
Overview
| Nutrient | VANILLA GREEK NON-FAT YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 8.7 g | 14.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NON-FAT YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK NON-FAT YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 45 MG |