VANILLA GREEK LOWFAT YOGURT vs STRAWBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA GREEK LOWFAT YOGURT: 3
vs
STRAWBERRY LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | VANILLA GREEK LOWFAT YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 2.4 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK LOWFAT YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA GREEK LOWFAT YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 124 MG | |
| Sodium, Na | 24 MG | 41 MG |