VANILLA GREEK LOWFAT YOGURT vs VANILLA YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH STRAWBERRIES wins in 6 out of 12 nutrient categories
VANILLA GREEK LOWFAT YOGURT: 5
vs
VANILLA YOGURT WITH STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | VANILLA GREEK LOWFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 108 cal | |
| Protein | 8 g | 3.0 g | |
| Carbs | 2 g | 22.7 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK LOWFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA GREEK LOWFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 23 MG | 78 MG |