VANILLA GREEK LOWFAT YOGURT vs STRAWBERRY YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK LOWFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA GREEK LOWFAT YOGURT: 5
vs
STRAWBERRY YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA GREEK LOWFAT YOGURT | STRAWBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 121 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 2 g | 13.5 g | |
| Fat | 1.3 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK LOWFAT YOGURT | STRAWBERRY YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA GREEK LOWFAT YOGURT | STRAWBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 149 MG | |
| Sodium, Na | 23 MG | 46 MG |