VANILLA GREEK LOWFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK LOWFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA GREEK LOWFAT YOGURT: 4
vs
GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA GREEK LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 2 g | 10.7 g | |
| Fat | 1.3 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 23 MG | 40 MG |