VANILLA GREEK LIGHT NONFAT YOGURT vs VANILLA LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK LIGHT NONFAT YOGURT wins in 4 out of 12 nutrient categories
VANILLA GREEK LIGHT NONFAT YOGURT: 4
vs
VANILLA LIGHT FAT FREE YOGURT: 2
(6 ties)
Overview
| Nutrient | VANILLA GREEK LIGHT NONFAT YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK LIGHT NONFAT YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VANILLA GREEK LIGHT NONFAT YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 124 MG | |
| Sodium, Na | 37 MG | 50 MG |