VANILLA GREEK LIGHT NONFAT YOGURT vs HONEY NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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VANILLA GREEK LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories

VANILLA GREEK LIGHT NONFAT YOGURT: 4 vs HONEY NONFAT GREEK YOGURT: 2 (5 ties)

Overview

Nutrient	VANILLA GREEK LIGHT NONFAT YOGURT	HONEY NONFAT GREEK YOGURT	Winner
Calories	53 cal	88 cal
Protein	8.7 g	10.6 g
Carbs	4.7 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK LIGHT NONFAT YOGURT	HONEY NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA GREEK LIGHT NONFAT YOGURT	HONEY NONFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	96 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	116 MG
Sodium, Na	37 MG	41 MG

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