VANILLA GREEK FAT FREE YOGURT vs VANILLA GRADE A WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK FAT FREE YOGURT wins in 4 out of 11 nutrient categories
VANILLA GREEK FAT FREE YOGURT: 4
vs
VANILLA GRADE A WHOLE MILK YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA GREEK FAT FREE YOGURT | VANILLA GRADE A WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 8.8 g | 12.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK FAT FREE YOGURT | VANILLA GRADE A WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GREEK FAT FREE YOGURT | VANILLA GRADE A WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 153 MG | |
| Sodium, Na | 26 MG | 47 MG |