VANILLA GREEK BLENDED NONFAT YOGURT vs LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA GREEK BLENDED NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA GREEK BLENDED NONFAT YOGURT: 6
vs
LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA GREEK BLENDED NONFAT YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 150 cal | |
| Protein | 8.7 g | 6.2 g | |
| Carbs | 10.7 g | 18.1 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK BLENDED NONFAT YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GREEK BLENDED NONFAT YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 49 MG |