VANILLA GREEK BLENDED NONFAT YOGURT vs GREEK YOGURT PARFAIT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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VANILLA GREEK BLENDED NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA GREEK BLENDED NONFAT YOGURT: 6
vs
GREEK YOGURT PARFAIT WITH STRAWBERRIES: 3
(2 ties)
Overview
| Nutrient | VANILLA GREEK BLENDED NONFAT YOGURT | GREEK YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 73 cal | 108 cal | |
| Protein | 8.7 g | 6.6 g | |
| Carbs | 10.7 g | 17.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK BLENDED NONFAT YOGURT | GREEK YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GREEK BLENDED NONFAT YOGURT | GREEK YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 31 MG |