VANILLA GREEK BLENDED NONFAT YOGURT vs ALMOND VANILLA INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ALMOND VANILLA INSTANT OATMEAL wins in 5 out of 11 nutrient categories
VANILLA GREEK BLENDED NONFAT YOGURT: 4
vs
ALMOND VANILLA INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | VANILLA GREEK BLENDED NONFAT YOGURT | ALMOND VANILLA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 76 cal | 400 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 10.6 g | 75 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK BLENDED NONFAT YOGURT | ALMOND VANILLA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GREEK BLENDED NONFAT YOGURT | ALMOND VANILLA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 3 MG | |
| Potassium, K | 124 MG | 250 MG | |
| Sodium, Na | 29 MG | 162 MG |