VANILLA GREEK BLENDED NONFAT YOGURT vs VANILLA GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK BLENDED NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA GREEK BLENDED NONFAT YOGURT: 5
vs
VANILLA GREEK LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA GREEK BLENDED NONFAT YOGURT | VANILLA GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 9.4 g | 2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK BLENDED NONFAT YOGURT | VANILLA GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 44 MG | 23 MG |