VANILLA GREEK BLENDED NONFAT YOGURT vs STRAWBERRY BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK BLENDED NONFAT YOGURT wins in 4 out of 10 nutrient categories
VANILLA GREEK BLENDED NONFAT YOGURT: 4
vs
STRAWBERRY BLENDED LIGHT NONFAT YOGURT: 1
(5 ties)
Overview
| Nutrient | VANILLA GREEK BLENDED NONFAT YOGURT | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK BLENDED NONFAT YOGURT | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 124 MG | |
| Sodium, Na | 44 MG | 41 MG |