VANILLA GREEK BLENDED NONFAT YOGURT vs MYSTERY FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA GREEK BLENDED NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA GREEK BLENDED NONFAT YOGURT: 5
vs
MYSTERY FLAVOR SMOOTHIE: 1
(5 ties)
Overview
| Nutrient | VANILLA GREEK BLENDED NONFAT YOGURT | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 76 cal | 54 cal | |
| Protein | 8.8 g | 2.2 g | |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK BLENDED NONFAT YOGURT | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK BLENDED NONFAT YOGURT | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 44 MG | 32 MG |