VANILLA GREEK BLENDED NONFAT YOGURT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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VANILLA GREEK BLENDED NONFAT YOGURT wins in 4 out of 10 nutrient categories
VANILLA GREEK BLENDED NONFAT YOGURT: 4
vs
HARRIS TEETER: 3
(3 ties)
Overview
| Nutrient | VANILLA GREEK BLENDED NONFAT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 73 cal | 80 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 9.3 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK BLENDED NONFAT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VANILLA GREEK BLENDED NONFAT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Potassium, K | 160 MG | 153 MG | |
| Sodium, Na | 43 MG | 57 MG |