VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT vs NONFAT LIGHT GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT: 3 vs NONFAT LIGHT GREEK YOGURT: 3 (5 ties)

Overview

Nutrient	VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT	NONFAT LIGHT GREEK YOGURT	Winner
Calories	67 cal	60 cal
Protein	8 g	8 g	Tie
Carbs	9.3 g	6 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT	NONFAT LIGHT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT	NONFAT LIGHT GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	133 MG
Sodium, Na	37 MG	27 MG

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